Thursday, October 13, 2011

Don't forget, the palms face outward.

Long day at work, what's an. Ironwoman to do?  Remember pull-ups?
I once did eight in a row...this was back in my twenties. These days I'm lucky to do two.  All right then.
Tips? Practice at a playground on a low bar. Decrease the pounds you're lifting by standing through part of the lift.

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