Showing posts with label ironman training. Show all posts
Showing posts with label ironman training. Show all posts

Thursday, August 23, 2012

What are my earnings, loyal age group triathlete?

What's my reward for a season of Iron-training?  Why, a fabulous camping trip to Rock Island with the girls, of course! Saturday was my last regular training day, with an eighty mile ride (steady, minimal stops), followed by a brisk eight mile run.  The whole affair wasn't perfectly fast or even neat and tidy, but I didn't feel too bad, and any time one makes their way all the way through an iron training plan, no matter how many workouts are altered or skipped, it's celebration time!  

So, my reward, in pictures:
The journey starts, as many family trips do, at Gill's Rock, Door County.
Ahh...the unencumbered woman ponders a bright sunny day on the ferry to Washington Island.
So we park on Washington Island, and head to the passenger boat: Karfi.

friends amongst us.  The parking lot is littered with bumper stickered vehicles.

Not nearly enough recall stickers in DC, oh...the divide...

Mad River Glen!!!! Go fire, Vermont!

Chiaravelli Montessori. What a tiny little world.
 We quickly learn that our fellow campers have a trick to camping on Rock Island. It's called a Dolly.  They pile as much stuff as they can on the small Karfi Boat, then bring a hand truck in order to pull everything to their campsite.  There may be no cars allowed on Rock Island, but it's hard to get folks away from the concept of car camping, which usually includes bringing, well, a lot of stuff on board!
We were proud to carry everything in on our backs.  Great teamwork, great practice, and we didn't gorge ourselves on weird Piggly Wiggly retro food (you know the drill: hot dogs, chips, beer, juice, smokes, cereal).  This was our two day allotment and as it turns out, we still gorged ourselves. What a delight!
What would camping be without gingham tablecloth.  How did this happen?

Tent set up, site ready.  Three girls ready for fun and adventure.  Let's go to the water!

OK, Addie...take a few pictures of me that commemorate the journey to Ironman Wisconsin 2012.

This will be my seventh Ironman.  OK then.  Eight if I were to count that dud year in Penticton...
 And then on to the sandy beach.  Take note, this must be the sweetest, lightest, finest sand I've seen on the Wisconsin side of Lake Michigan.  A perfect day to boot, sparsely populated beach. We're completely thrilled.  I whip out my crochet while the kids wade around the rocks, swim, play in sand, an generally devour the joy that is a fabulous beach in late summer.  It never gets old in our family.
Looking east. This is about 200 meters from our campsite.
 By the time evening rolled around we were feeling the satisfaction of seasoned Rock Island travelers.  Our neighbors were a curious lot.  Four strapping young guys with enough camping gear to fill the rear of a 4x4 truck.  They were nice enough, and kept the volume down, aided by the fact that the sites are quite well spread from each other.  Our sunset walked revealed some of the best photo-ops for Addie.
Would I ever tire of this?

How did we achieve this color?

Addie, all the way.

Chester Hjortur Thordarson's Boathouse/library.  Keepers of Rock Island history know that this inventor-genius built this great hall to house his valuable book collection.  Restored, beautiful, for the sharing as a Wisconsin State Park.  How's that for public works?


Water containers, portal to the campsite path.

Rock Island.
 Day two we hiked the 6.5 mile loop around the island.  We were tuckered out, but the path is truly gentle and do-able for just about anyone.
Water Tower.


Pottawatomie Lighthouse.  Lovely.


Inside the light housing.

Here we are! " It's too beautiful to photograph!!!" "Mom, you always say that!"

Morning view of our beloved beach.


How precious, this stone?
 And then it's back to Ellison Bay.  No small feat, considering the cleaning, tidying, packing, boat jumping involved.  Throw the clothes into the washer and yes, one more shot at the sweetness of a summer day at my favorite town beach.  Ashby and I are up for it.  Addie has had enough. She wants a bath, a dvd, and a cold soda.  What can I say? She's becoming her own person that we love so much.
It's simply unjust to leave this beach alone anytime before Labor Day. 
 The three of us rally for one last night out.  This summer has seen plenty of great sunsets and this one rivals them all.  The girls are skipping stones and I'm taking photos, watching the other sunset-gapers come and go.  I love it, every time.  The weather is perfect and the sun is just nearing the tip of the town bluff, Fall is coming.
It never gets old.

And then it's gone. Just like anything.  Just like everything.

Monday, August 6, 2012

Dear Diary: How's my trip to Oregon thus far?

Arrive at noon Friday. Bro hid keys to Mom's car in gas cap. Check.
Drive to Florence and unwind with the kids and Mom. Check.
Swim with kids. Check.

Saturday run 9 miles. Check.
Soon after, on the way to visit Dad at Regency Nursing home get ticket for speeding in a 25mph zone & driving uninsured vehicle. Check.
Swim with kids. Check.
Saturday night, make delicious meal w/Scott and Ann's CSA plus regional wild caught Coho--perfection. Check.
Sunday morning, long run staged through the town: 2 miles solo, 3 miles with running buddies Kris and Kathy, 3 more miles to Regency to drink cranberry juice with Dad,  2 miles to Scott & Ann's for power bar and sports drink, 5 more miles home.  Took three hours, but it sort of added up to my 15 Iron Training. Check.
Then to the big celebration, Zelma's 100th birthday party!  Years ago, I used to play tennis with Zelma's husband, Virgil, and a whole host of players in a daily round-robin tournament.  Those were my summer days at Addie's age.  
Swim with kids. Check.

Quite an occasion for a party.

Daughter Dolores, left, organized the whole thing for Zelma.

 By the end of Sunday, the kids are running bikes and bare feet up and down our quiet street.  Laughing and working on this misty evening. Poetry.  I love these kids.
I LOVE my teenager!!!!

Tired and finally motionless.
 Monday morning. More running (of course). After Mom's mammogram we were able to pay a visit to the Florence Courthouse/Justice Center.  I had evidence to prove that we did indeed have insurance on the car (which will knock 260 bucks off of my ticket), but I have to wait until the ticket enters the system to do anything about the moving violation.  When I learn that it may not be in the system until later in the week I worry that I may be gone by then, but the friendly guy behind the counter ensured that I can do it all over the phone. In fact, I may be able to go to traffic school ONLINE!  Happiest news I've heard yet on this trip.   He asked me if I had a computer, and I said, "Yes...more than one!"
I'm gonna go into that courthouse and reverse this injustice!

Look! It's a stuffed bear & a number that I can call in a week! How civilized!

In other words...we're not in Illinois anymore!
 And then, finally, Therapy time for Dad.  The kids park themselves in Dad's room while he sleeps.  When the therapist arrives and tells him it's time for exercise he complains like a pro, but by the time we get him into the therapy room he rallies and behaves like the champion he always was.
Over What hill? Where? When?

Just pedal and keep the green smiley face on the screen.
Looking at Dad's cycling program, I couldn't help but think it's merely an extension of all the training that I do.  One of my fondest memories is of the Manatee Open Water swim that I competed in a number of times in Lake Del Valle.  One year, my Dad and I participated (each swimming one mile), and another year Peter and I did the relay.  Today as Dad's session neared an end, the therapist eyed me and indicated that this was some of his best work, today.  I was proud of my guy, but also sad, knowing that it's impossible for me to somehow provide that sort of inspiration long term, when I am far away.  This isn't a condition that is gentle on the mind, and honestly, when I'm not there talking about our trip along the Oregon Coast or about the swim we did or about Dad's relentless exercise at the Elks, well, he sort of slumps in his seat and stares into space.  That's where We're at.  So. If you're trying to figure out what to do with the rest of your day/month/year/life, you might as well get going!

Sunday, July 8, 2012

A post completely lacking in Irony...

 Just the simple beauty and love of a week in Door County.  Joy!  What does the Unencumbered Woman do?  Train, naturally!  Well, not exactly.  Although there was a fair amount of running, swimming and biking going on, there was ample time for the other things that we love to do while in Ellison Bay.  Especially after I metaphorically crashed and burned on the fourth (maybe we'll post about that later, but for now let's celebrate fun!) No text left for this post....too much time for relaxation.
Dinner with Granny, fresh oysters...you just slurp them!

Perfection.

A walk in neighbor's meadow. Peter & I with a chance to be together.

Man and his mind. What would we do without it?

Doesn't look like he pulled his back out on the fourth of July, but it's true!

Courtesy of Ashby.

Bead time!

I never thought I'd get around to using those beads that Kris and I bought in Rosemont!

Go ahead, try to make me  grumpy!

A little time with parents, big sis is weathering it out at swim meet in Chicago.

Cute is as cute does.

Neighbor farm, reinvented and re-invigorated. there is hope!

Newport State Park. A piece of wilderness.

Our dream, one day have our own kayaks for this launch.

Our road. LOVE!